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Join wellness coach & healthy Chef Kimberly Ashton, all the way from Shanghai, for a very special 1-day workshop in Guangzhou!

加入来自上海的健康生活导师 & 营养美食大厨 Kimberly Ashton 的一日工作坊！

Food Therapy
疗愈美食

In our morning session, you will learn about the practical application of Traditional Chinese Medicine and macrobiotic theory and foods in the kitchen.

Through her lecture, you will gain an understanding about seasonal foods, yin & yang of foods AND cooking styles, and learn how to apply food therapy in your life. 

Then you will enjoy a cooking demo of 3 beautiful dishes that are perfect for the summer:

1) chinese barley & thyme soup 

2) green bean, lemon & fennel salad 

3) sauteed Si Gua melon & shiso

在我们上午的课堂中，你将会学习关于传统中医和粗粮饮食理论的实践知识。

通过她的课堂，你将会对当即食材、食物的阴阳平衡以及烹饪方式有进一步的了解，并学习如何将食物疗愈法融入进你的生活。

同时你也将观看三道为夏日定制的精美菜品的制作展示：

1) 大麦百里香汤

2) 绿豆柠檬茴香沙拉

3) 嫩炒丝瓜紫苏

Yin Yoga
阴瑜伽

The afternoon is a special workshop focused on the subtle body & relaxation. 

Learn about yin yoga as a complementary practice and experience a truly rejuvenating workshop. 

We will also cover meridians and how Yin Yoga connects to food therapy, and how slowing down through movement and breath can help you find peace and calm. 

Kimberly will lead an interactive talk followed by a 90-minute Yin Yoga class specific to the meridians and organs for the summer.

下午的特别课堂将关注在微妙的身体和放松上。学习阴瑜伽作为补充练习并体验一个真正让你恢复活力的工作坊。

我们也将会介绍有关经络、阴瑜伽与食物疗愈法的关系以及如何通过舞动和呼吸找到平和。

Kimberly 将会主导一场互动聊天，随后将进行一个时长90分钟并为夏日经络内脏而定制的阴瑜伽课程。

Our Expert Guest
我们的客座嘉宾

Kimberly Ashton is a wellness coach, food therapy practitioner, nutrition cooking teacher, author and blogger. Originally from Australia, she has been based in Shanghai for over 14 years. Her expertise is in Traditional Chinese Medicine and macrobiotics, holistic nutrition and practical applications in the kitchen. Her style of teaching is engaging, insightful and to inspire healthy change to her students.

Kimberly Ashton 是一名健身教练、食物疗愈法实践者、营养烹饪教师、作家及博主。她来自澳大利亚并在上海生活了14年。她对传统中医和粗粮、全面营养学以及其在烹饪上的运用有着深入的研究和丰富的经验。她的教学风格充满互动性又富有深刻内容，并激励她的学生们在生活中做出健康的改变。

Event details
活动信息

Session 1 : Sunday, August 6th (in English)

Session 2 : Monday, August 7th (in Mandarin)

10:00 - 13:00 Food Therapy - RMB 450 / person

14:00 - 17:00 Yin Yoga - RMB 300 / person

*Full day price: RMB 650 / person, includes a healthy lunch!

工作坊 1: 周日，8月6日（英文授课）

工作坊 2: 周一，8月7日（中文授课）

10:00 - 13:00 美食疗愈,  450元/每人
14:00 - 17:00 阴瑜伽, 300元/每人

*全天价格：650元/每人，包含健康午餐一份！

The space
活动地点

HICC (HI Creative Center )

"Life should be better" is the concept which HI Creative Center initiates. 

We devote ourselves to offer many kinds of opportunities accessing handcrafts from rudiment to profession. Everyone can train their skills and sense of aesthetics, no matter which age group, is what we believe in. Here you can enjoy your time making many handcrafts yourself, and having many choices of original designer products. 

HICC（HI创意美育中心）

HI Creative Center 倡导 ”life should be better” 的理念，致力于提供各类从入门到专业的手工艺研习机会，相信美是生活的必需品，而每个人无论在任何年龄，都有机会进行生活技能和美感培育的再训练。愿每个人都能通过自己的双手制造创意火花，完成一份融合了生活的智慧、美学价值、诚意与实用的手艺成果，带动生活品质的提升。同时，致力推广原创设计师品牌及产品，为日常生活带来更多的乐趣，发现生活中的美。